Rindu....rindu....dengan aktiviti silat..........

ni pic masa lepas raptai kat tasik titiwangsa

    Rindunya masa ni...emmm dah lama tak buat latihan silat...kalau rindu,tengok pic lama masa study kat Kuantan dulu..dulu bley aktif sekarang tak dapat nak aktif lagi...hubby tak bagi aktif...ciannye kat aku...kalau nak ikut perkembangan silat kena lah tengok website silat...emm..kekawan yang lain pun tak dapat nak contact coz dah hilang nombor telefon...huhuhu...tapi alhamdullillah walaupun tak dapat nak aktif masih bley wat latihan secara 'shadow'..oklah tu...sekurang2nya masih bley tau perkembangan terkini seperti kejayaan yang telah dilakar oleh persatuan sungguh membanggakan dan alhamdullillah semua menerpa kejayaan dan mencapai kegemilangan...

    Tahun 2010 melakar kejayaan tersendiri PROGRAM CABARAN 1 DALAM 10,000 SILAT CEKAK HANAFI dan hadiah yang sungguh bermakna tidak lain tidak bukan kemenangan kes fitnah terhadap YM Tuan Syeikh Hj Md. Radzi bin Ustaz Hj Hanafi Al-Qadhi...Alhamdullillah kebenaran berpihak pada yang benar....

Bicaraku..........

   Bagaimana harus aku luahkan perasaan ku terhadap seseorang bergelar ibu? terlalu banyak pengorbanan mereka dalam mendidik dan mengasihi anak-anak. Diriku kini bergelar seorang ibu...betapa besarnya nikmat dan dugaan yang ku lalui...barulah aku tau apa yang seorang ibu lalui...demam sakit seorang anak sanggup bersekang mata untuk menjaga si anak dalam merawat dan menjaga tidak ubah seperti seorang jururawat..Menjadi pelayan dan tukang masak dalam menguruskan makan minum anak mengikut citarasa mereka..menjadi tukang cuci dan pembantu rumah dalam mempastikan keadaan rumah yang elok. Ke luar rumah di pagi hari untuk mencari rezeki bila malam hari baru pulang ke rumah untuk bersama keluarga.Begitu indahnya menjadi seorang ibu...terasa ingin hamil lagi....

AMALAN DAN PETUA SEMASA DAN SELEPAS MENGANDUNG

Amalan - amalan Semasa Mengandung 

Kita akan sambungan bab ini dengan bahagian :

B. Segi Adab

1) Menjaga pancaindera daripada dosa dan maksiat


Bagi ibu - ibu yang sedang mengandung, hendaklah menjaga pancaindera khusunya yang tujuh iaitu mata, telinga, lidah,perut kemaluan,kedua tangan dan kedua kaki daripada maksiat atau dosa - dosa zahir kerana ia mengotorkan hati.
  Imam Al-Ghazali mengibaratkan anggota tujuh itu sebagai tujuh cabang anak sungai yang mengalir airnya ke sebuah kolam. Kolam itu adalah hati.Jika aliran air yang mengalir ke kolam itu air yang jernih dan bersih, maka akan jernih dan bersihlah takungan kolam itu. Jika yang mengakir itu air kotor, maka kolam itu akan menjadi kotor.


2) Menjaga batas-batas aurat dan pergaulan


Ibu yang keluar tanpa menutup aurat tidak menjaga pergaulan mereka,bergaul tanpa batas dengan lelaki yang bukan mahram, maka akan melahirkan anak-anak yang suka mendedahkan aurat dan bergul bebas.


3) Suami isteri saling menjaga adab


Ketika isteri mengandung, kedua suami isteri hendaklah menjaga adab pergaulan kerana sekiranya masing-masing menjaga adab , akan menjadikan perasaan kedua-dua tenang dan bahagia.Jika tidak menjaga adab akan timbul krisis yang boleh merosakkan perasaan,timbul perasaan benci membenci marah dan sebagainya. Semua perasaan itu akan memberi kesan kepada anak dalam kandungan.

Adab - adab suami terhadap isteri ketika isteri mengandung:

  a)lebihkan menunjukkan kasih sayang dan simpati sehingga ia 
     merasa ada pembela


  b)selalu memberi nasihat  yang baik yang boleh menguatkan 
     semangat dan jiwanya


  c)hendaklah berlaku jujur


  d)jika ada tanda-tanda akan timbul,tenang dan selesaikan segera


  e)jangan mentalak isteri ketika mengandung sebab islam 
     mengharam mentalak isteri ketika  mengandung kerana boleh 
     mengganggu perasaan dan memberi kesan kepada anak dalam 
     kandungan

Adab - adab isteri terhadap suami, ketika ia mengandung:

  a)mentaati,menghormati dan mengasih suami


  b)Jika terasa hendak memarahi suami,tahan perasaan,tenang 
    dan sabar


  c)tidak cerewet dan membuat banyak karenah terhadap suami  
    dan rumahtangga


  d)jaga perasaan jangan sampai menyintai orang lain selain 
     suami kerana nanti melahirkan anak yang curang


  e)jaga lidah,jangan mengumpat,mencaci suami atau 
    keluarga dna juga orang lain


  f)jaga mata daripada melihat lelaki lain selain suami


  g)tidak keluar rumah tanpa izin suami


  h)menghargai nasihat dan pandangan serta ibu bapa mertua
  

Masih suami isteri kah di alam akhirat?

1. Wanita yang meninggal dunia sebelum berkahwin

Mereka akan dikahwinkan oleh Allah SWT di syurga kelak dengan seorang lelaki di kalangan ahli syurga. Rasulullah SAW bersabda' Tiada si bujang di dalam syurga'(muslim). Ini kerana ada juga lelaki belum berkahwin yg meninggal dunia.

2. Wanita yang meninggal dunia setelah diceraikan dan tidak berkahwin sesudahnya.

Wanita ini juga akan dikahwinkan oleh Allah SWT dengan lelaki daripada ahli syurga.

3. Wanita yang meninggal dunia sedangkan suaminya tidak masuk syurga

Akan dikahwinkan oleh Allah dengan seorang lelaki yang masuk syurga.

4.Wanita yang meninggal dunia setelah berkahwin

Wanita ini akan berada bersama suaminya di syurga kelak sekiranya suami masuk syurga

5. Wanita yang kematian suami dan tidak berkahwin sesudahnya

Wanita ini akan tetap bersama suaminya yang dikahwini di dunia sekiranya suami masuk syurga

6. Wanita yang kematian suaminya dan berkahwin sesudahnya

Wanita ini akan bersama lelaki yang terakhir dikahwininya tidak kira berapa kali dia berkahwin. Suami yang terakhir adalah suami di syurga sekiranya menjadi ahli syurga. Rasulullah SAW bersabda ' wanita adalah kepunyaan suaminya yang terakhir'.

70 DOSA DOSA BESAR

Mengikut imam Azzahabiyy dalam kitabnya "al-kabaair" beliau cuba menghimpunkan jenis-jenis dosa besar sebanyak 70 perkara:-


1.  Belajar ilmu dan sembunyi pengetahuan
2.  Bersaksi pelsu
3.  Berjudi
4.  Bersumpah palsu dan bohong
5.  Bergambar dibaju(bila sembahyang)
6.  Berbohong
7.  Berpermpuan pelacur
8.  Berbuat buruk yang lemah
9.  Berdebat dan bermusuh
10.Bersifat dayus
11.Bercakap kasar dengan orang tua
12.Dusta Nama Allah dan Rasulnya
13.Derhaka pada suami
14.Derhaka pada hamba Allah anggap baik dirinya
15.Hakim derhaka
16.Homosex
17.Kurang timbangan
18.Lari seorang hamba dari tuannya
19.Lelaki menyerupai wanita
20.Lari dari medan perang di jalan Allah
21.Membunuh manusia
22.Membunuh diri sendiri
23.Mengamalkan sihir
24.Meninggalkan sembahyang lima waktu
25.Meninggalkan sembahyang jumaat
26.Menderhaka kepada ibu bapa
27.Memutuskan hubungan silaturahim
28.Makan harta anak yatim secara tidak betul
29.Melakukan zina
30.Makan dari kekayaan haram
31.Memberi rasuah dan mengambil rasuah
32.Melabuhkan pakaian kerana berlagak sombong
33.Makan riba
34.Minum Arak
35.Mencuri
36.Merompak
37.Melakukan kezaliman
38.Melakukan pengkhianatan
39.Menyebut-nyebut pemberian
40.Mengingkari janji
41.Menfutnah
42.Mengutuk orang islam
43.Merasa aman dari kemurkaan Allah
44.Menipu harta rampasan
45.Melampaui batas
46.Menuduh zina pada orang yang baik
47.Memakai emas dan sutera(bagi lelaki)
48.Mempercayai nujum dan sihir
49.Menjadi bapa sanggup
50.Mencari kesalahan orang lain
51.Mengganggu orang lain
52.Mengganggu tetangga
53.Menyakiti dan memaki orang islam
54.Mengintip dan membuka rahsia
55.Mencaci sahabat
56.Mengurangi wasiat
57.Mengingkari takdir
58.Putus asa dari rahmat Allah
59.Penipuan kezaliman terhadap rakyat
60.Riak mempamerkan diri
61.Syirikkan Allah dengan sesuatu yang lain
62.Sombong serta angkuh
63.Sembelih untuk selain Allah
64.Tidak mengeluarkan zakat
65.Tidak berpuasa di bulan Ramadan
66.Tidak haji jikalau mampu
67.Tidak beristibrak kencing
68.Tidak mendengar cakap ibu bapa
69.Tipu daya
70.Wanita menyerupai lelaki

~Menstrual Pain~

Introduction

Many women experience menstrual pain, especially when they are in the their teens. In most cases, menstrual pain does not indicate a more serious problem, although sometimes it can be associated with endometriosis or uterine fibroids (non-cancerous tumors in the uterus).

The medical term for menstrual pain is primary dysmenorrhea.

Primary dysmenorrhea usually starts 2 - 3 years after the first period, as a woman begins to ovulate regularly. Pain usually starts a day or two before menstrual flow, and may continue through the first 2 days the period. Often, pain gets better as a woman gets older, or after she has a child.

Secondary dysmenorrhea is caused by underlying conditions, such as endometriosis and pelvic inflammatory disease.

Signs

Symptoms and degree of pain vary, but may include the following:

• Abdominal cramping or dull ache that moves to lower back and legs
• Heavy menstrual flow
• Headache
• Nausea
• Constipation or diarrhea
• Frequent urination
• Vomiting (not common)

Causes

Primary dysmenorrhea is caused by strong contractions of the uterus trigged by prostaglandins, chemicals in the body that are involved in inflammation and that stimulate pain receptors. Higher levels of prostaglandins are associated with more menstrual pain.

Secondary dysmenorrhea can be caused by:

• Endometriosis (inflammation of the lining of the uterus)
• Blood and tissue being discharged through a narrow cervix
• Uterine fibroid or ovarian cyst
• Infections of the uterus
• Pelvic inflammatory disease (PID)
• Intrauterine device (IUD)

Treatment Options

Drug Therapies

Initial treatment is focused on relieving pain.

Nonsteroidal anti-inflammatory drugs (NSAIDs) -- help relieve pain. They can cause stomach upset, so taking them with food may help. Long-term use can increase the risk of stomach bleeding. NSAIDs include over-the-counter (OTC) medications such as aspirin, ibuprofen (Motrin, Advil), and naproxen (Aleve). Prescription NSAIDs are also available.

Contraceptives (birth control pills and patches) -- can help relieve pain and also may be prescribed for disorders such as endometriosis.

If menstrual pain results from pelvic inflammatory disease (PID), your doctor will prescribe antibiotics.

Complementary and Alternative Therapies

Some women find that changing their diets can help reduce the severity of cramps. Mind-body techniques (such as meditation) and exercises (such as yoga and tai chi) can also help relieve pain.

Nutrition and Supplements

• Eat foods that are rich in calcium. They include beans, almonds, and dark green leafy vegetables (such as spinach and kale).
• Eat foods that are high in antioxidants, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell pepper).
• Avoid refined foods, such as white breads, pastas, and sugar.
• Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
• Use healthy cooking oils, such as olive oil or vegetable oil.
• Some women find that adding soy milk to their diet helps relieve menstrual pain.
• Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
• Avoid caffeine, alcohol, and tobacco.
• Drink 6 - 8 glasses of filtered water daily.
• Exercise at least 30 minutes daily, 5 days a week.

The following supplements may also help relieve menstrual pain:

• Omega-3 fatty acids, such as fish oil, about 6 g per day, to help lower inflammation. A few studies have found that women who took fish oil had less menstrual pain than those who took placebo. Omega-3 fatty acids may increase the risk of bleeding, especially for people who take blood-thinning medication. Ask your doctor before taking omega-3 fatty acids.
• Calcium citrate, 500 - 1,000 mg daily. Calcium is needed for healthy bones, and may also help reduce menstrual pain because it helps maintain muscle tone. Evidence isn' t clear, however. One study found that calcium did reduce menstrual pain, but in another study it seemed that calcium reduced premenstrual pain but did not help after a woman' s period started. Calcium citrate is the form of calcium that your body absorbs most easily.
• Vitamin D, 400 IU daily, helps your body use calcium and may reduce inflammation.
• Vitamin E, 500 IU daily, may help reduce menstrual pain. In one study, 100 young women took either 500 IU of vitamin E or placebo for 5 days (2 days before and 3 days after their periods started). Those who took vitamin E reported less pain than those who took placebo.
• Magnesium, 360 mg daily for 3 days on the day before menstruation starts. One study that used this dosage found that it reduced menstrual cramps in women who took it. A few other preliminary studies have also suggested that magnesium may help reduce menstrual pain. Too much magnesium can cause diarrhea and lower blood pressure. If you have digestive problems or heart disease, ask your doctor before taking magnesium.

Herbs

Herbs are generally available as standardized dried extracts (pills, capsules, or tablets), teas, or tinctures/liquid extracts (alcohol extraction, unless otherwise noted). Mix liquid extracts with favorite beverage. Dose for teas is 1 - 2 heaping teaspoonfuls/cup water steeped for 10 - 15 minutes (roots need to be steeped longer).

No scientific studies have been done on whether these herbs can reduce menstrual pain, but some have been used traditionally for that purpose. Some researchers think these herbs may have estrogen-like effects. Women who have a history of hormone-related cancer, who are taking hormone replacement therapy, or who have a bleeding disorder or are taking blood-thinning medication should ask their doctor before taking these herbs:

• Chaste tree or chaste berry (Vitex agnus castus) standardized extract, 20 - 40 mg daily before breakfast.
• Cramp bark (Viburnum opulus), taken as a tea. Boil 2 tsp. dried bark in 1 cup water then simmer for 15 minutes; drink 3 times per day.
• Black cohosh (Actaea racemosa) standardized extract, 20 - 40 mg two times a day.
• Evening primrose oil (Oenothera biennis) standardized extract, 500 - 1000 mg daily, as a source of gamma linolenic acid (GLA). Some studies -- but not all -- have found evening primrose oil to be effective at relieving symptoms of premenstrual syndrome (PMS).
• Turmeric (Curcuma longa) standardized extract, 300 mg three times a day, for inflammation. Turmeric can increase the risk of bleeding, so ask your doctor before taking it.

Homeopathy

Few studies have examined the effectiveness of specific homeopathic remedies. However, a professional homeopath may recommend one or more of the following treatments for menstrual pain based on his or her knowledge and clinical experience. Before prescribing a remedy, homeopaths take into account a person's constitutional type -- your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.

• Belladonna -- for acute menstrual pain that often resembles labor pains; for pain often described as sharp, throbbing pressure in the pelvis accompanied by heavy bleeding; and for pain that may extend to the back and tends to worsen with walking or moving.
• Chamomilla -- for menstrual pain with mood changes, including irritability and anger, and pain occuring after bouts of anger. The individual may have the sensation of a weight on her pelvis.
• Cimicifuga -- for pain that moves from one side of the abdomen to the other and that is worsened by movement.
• Colocynthis -- for sharp pain accompanied by anger and irritability.
• Lachesis -- for pain and pressure that extend to the back. Symptoms tend to worsen at night.
• Magnesia phos -- for cramps or sharp, shooting pains that are relieved by warmth, pressure, and bending forward.
• Nux vomica -- for cramping pains that extend to the lower back; these pains are often accompanied by nausea, chills, irritability, and a sensitivity to light, noise, and odors.
• Pulsatilla -- for menstrual pains accompanied by irritability, moodiness (including feelings of sadness), dizziness, fainting, nausea, diarrhea, back pain, and headaches; there may be more pain when there is no menstrual flow.

Physical Medicine

The following methods may help relieve pelvic pain:

• Castor oil pack. Apply oil directly to skin, cover with a clean soft cloth (for example, flannel) and plastic wrap. Place a heat source (hot water bottle or heating pad) over the pack and let sit for 30 - 60 minutes. For best results use 3 consecutive days in 1 week.
• Contrast sitz baths. Use two basins that you can comfortably sit in. Sit in hot water for 3 minutes, then in cold water for 1 minute. Repeat three times to complete one set. Do one to two sets per day, 3 - 4 days per week.

Acupuncture

The National Institutes of Health recommend acupuncture as either a supplemental or alternative treatment for menstrual pain. In a well-designed trial involving 43 women with dysmenorrheal, women treated with acupuncture showed a dramatic reduction in both pain and the need for pain medication.

Acupuncture has become a popular treatment for menstrual pain. Acupuncturists treat people with dysmenorrhea based on an individualized assessment of the excesses and deficiencies of energy (called qi) located in various meridians. In the case of dysmenorrhea, a qi deficiency is usually detected in the liver and spleen meridians. Moxibustion (a technique in which the herb mugwort is burned over specific acupuncture points) is often added to enhance needling treatment, and qualified practitioners may also recommend herbal or dietary treatments.

Acupressure is also effective at reducing pain. A study of 216 female students found that acupressure and ibuprofen were significantly better than placebo at reducing pain.

Chiropractic

Some people with menstrual pain may find relief with spinal manipulation (particularly in areas that supply sensory and motor impulses to the uterus and lower back).

resourse:University  of Maryland Medical Center

::LANGKAH BIJAK MENGGUNAKAN INTERNET::

1. Mulakan menggunakan internet dengan BASMALLAH.Doa semoga mendapat apa yang anda kehendaki dan memohon perlindungan Allah swt daripada apa-apa yang melalaikan
2. Tetapkan senarai harian anda untuk menggunakan internet
3. Letakkan anggaran masa untuk setiap aktiviti
4. Tetapkan masa untuk menggunakan internet contoh 1 jam
5. Jangan sesekali menerawang ke sesawang lain yang tiada dalam senarai kecuali benar - benar terpaksa
6. Sentiasa melihat jam/ masa yang masih tinggal
7. Disiplinkan diri dengan memberi masa tambahan dalam 15minit jika ada matlamat belum selesai
8. Buka hanya 1 hingga 3 view untuk internet
9. Anda perlu mengawal internet bukan internet mengawal anda
10. Akhirkan aktiviti dengan berdoa kepada Allah SWT mudah-mudahan bermanfaat kepada anda

sumber: iluvislam